Weight-Loss Remedies - Considerations To Make When Getting "Over The Counter" Medicine

By Cho Li

With so many people trying to lose weight, it's no wonder that there are so many over-the-counter weight loss remedies available today. You can see ads for these products everywhere, and each one claims to be the most effective. The best weight-loss products are hard to find because it is difficult to know which one is actually legitimate. This article will present different ways you can figure out if a weight loss regimen actually works or not.

Losing weight can be achieved by using fat blockers, an over-the-counter supplement that is one of the most popular. The way fat blockers work is that instead of the body digesting the fats you have eaten, it is not able to. Alli, which contains the drug Orlistat, is the best known, over-the-counter, fat blocker that you can buy. You can buy Alli online or in stores, but with a prescription, you can get it at double the strength. As with any prescription drug, you should check out the side-effects before you decide to try this one. In fact, some consumer groups are trying to ban products containing Orlistat because of cases involving liver damage and other serious health problems. If you are interested in this product, then you should keep up with the news, because there might come a day when Alli and other products containing Orlistat are no longer available.

Although coffee is a very good stimulant, you can crash from the lack of caffeine, something that will not happen with a yerba mate beverage. Studies show that yerba mate shows promise in preventing heart problems, as well as DNA damage caused by free radicals. To burn off calories, you can drink yerba mate and increase your metabolism naturally to get this process up to speed. Need some other alternatives? Have you ever heard of Psyllium husks? It is a high quality source of fiber and has been found effective for a variety of health issues, including weight loss. Certain heart diseases, and a variety of cancer, has been shown to abate in a person that takes fiber regularly. Although you may have a lot of fiber in your diet already, Psyllium husks are very potent and healthy. If you have ever eaten oat bran, Psyllium husks have 10 times this amount of fiber. To remove bad cholesterol from your body, and stop the symptoms of irritable bowel syndrome, you should really try this fiber out.

Some people don't mind mixing up a powder into a blender, but others find this tedious. Swallowing tablets may not be to your liking so don't do it or force yourself to. When chewing or drinking any type of supplement for weight loss, you need to like the flavor. If you really can't stand the taste of something, there's a good chance you'll find excuses not to take it. By enjoying the taste of your supplement, there'll be fewer excuses for you to say that you forgot it or that you don't want to take it anymore.

As with most merchandise, there is usually one that will stand out from the rest; as may be true for over-the-counter dietary aids. You will have individual outcomes to each individual product. For instance, there are those who might even suffer an ill effect from a wholesome remedy. You may need to experiment with a variety of weight loss solutions to realize the one that will work out best for you; consider some of the suggestions we have provided for you.

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Best Retirement Plans Amazing Methods

By Luther Pearce

Using the iffy long term in the Social Protection program constantly inside the news, people are becoming much more concerned about their retirement accounts. They want to know what the very best retirement plans are for people in their place. Really should they stay with their organization sponsored 401K plan; or opt for a person IRA account?

If they decide on an IRA, must it be considered a standard account or perhaps a Roth account? And, in the event the go for an IRA where should they invest their money? This write-up will provide you with the info you have to determine which account is ideal for you personally. Then, with the assist of one's monetary counselor, you might be able to make the correct choice.

Let's talk a bit about the retirement programs that are provided by employers. In the distant previous, these were typically pension options. But, currently most firms opt for to offer you 401k options. Both worker contributions and employer matching are put into these accounts. You will discover limits on the quantity that contributed each and every 12 months and all of the cash is put in tax-deferred.

This means that you just don't shell out taxes till the money is withdrawn. Normally, the employer supplies a listing of achievable investment choices and then the employee makes their choice from this checklist. The checklist is made up of a selection of stocks, bonds and municipal funds and normally gives a person with an 8% fee of return yearly based on the choice and available on the market.

But some individuals aren't coated by their employers or they function for on their own so an employer backed 401k just isn't an option for them. These people today also desire to learn about the top retirement options offered for them. For individuals, the selection is often found in possibly a traditional IRA account or maybe a Roth IRA. You can find advantages and disadvantages to both of those forms of account.

Conventional IRA's are out there to folks within certain earnings guidelines. In 2008, to get a married couple submitting jointly this would imply as much as $108,000 annually. The funds place into and also the earnings earned from the investments is tax deferred. What this indicates is the fact that you don't have to pay out taxes till you take the income out. Nonetheless, in case you withdraw the money just before you might be 59 you could pay out an extra 10% tax penalty. Another disadvantage to this kind of account is the fact that you must begin withdrawing a federal government mandated minimum quantity every year right after you attain the age of 70 and you need to quit contributing at that time also.

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Anti-Aging Products versus the Benefits of a Healthy Lifestyle

By Alexandra Williams

Antioxidants are a class of nutrients that protect the body from damage caused by different factors, most importantly oxidative damage caused by substances called free radicals. Free radicals are known as "reactive oxygen species", or ROS.

Ten or twenty years of sun bathing can equal lots of wrinkles and skin discoloration once a woman reaches her 40s or 50s. The anti aging products on the store shelves then become very attractive, but many will not work after reaching a certain age. That's why a new cutting edge science in Genomics is getting noticed in the anti-aging market. It's a new natural discovery that defies aging through cell rejuvenation.What is Genomics?Genomics is the study and experimentation of genomes, or an organism's complete DNA makeup, that is found in virtually every cell of the human body.

There are different types of antioxidants, and most work better when paired with other antioxidants. This is called synergism. Vitamins can be antioxidants, such as vitamins C and E. The tripeptide glutathione, loosely classified as an amino acid, acts as an antioxidant, along with other true amino acids such as methionine.

This is not to say that cosmetics have no place in the fight against aging. There's nothing wrong with having beautiful skin well into your twilight years; it just needs to be recognised that any cosmetic regime must be combined with other anti-aging practices to be truly beneficial.Living Longer Naturally -- the Healthy Lifestyle ApproachYou may have heard the expression that 'age is a state of mind'. In many ways we can see this to be true. We all know people who should be in the peak of life but, due to circumstance or attitude, lead the life of someone much older.Conversely, we also know 'elderly' people that could give the average 40-year-old a run for their money. Why is this?If you watch people that still seem to have boundless energy as they age, you will probably notice that those people are very active, and approach everything -- even simple day to day things -- with a positive attitude.The more that you remind yourself of your age, the older you will feel. If you constantly focus on negatives then your health will be negatively impacted. It's simple common sense: we all know that laughing makes us feel better. Therefore it's logical that spending much of our time in a dissatisfied or depressive state would have a negative impact on our health and wellbeing.Really, it all comes back to healthy mind, healthy body. And it works both ways.For example, it's a scientific fact that plenty of daylight and sunshine helps to ward of depression. Exercise releases endorphins that make us feel good. Eating well gives us energy and bolsters our immune system.

Good Bone and Joint HealthAnother area of concern for women is bone and joint health. Proteins help to keep bone and joint tissue healthy and strong. With arthritis and osteoporosis being so prevalent among older women, it's wise to start working on good bone and joint health at a young age. Products are available to help restore minerals that are lost in the bones and joints during the aging process.

Antioxidants are important supplements for everyone, but especially for those who exercise on a regular basis. The rational is that exercise is a highly oxidative process and, as a consequence, produces free radicals from aerobic metabolism. Antioxidant compounds help alleviate this process.

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Your Pregnancy Fitness Guide

By Ginger Summers

Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only way to do that is to make sure you can. By excising or working out every day you are making sure you don't add fat to your body. During labor it'll be much easier to push the baby if you've been strengthening your leg and stomach muscles. Who knows, it may even make labor a little bit shorter. Isn't that what we all want?

Plus when you are tired and just feeling a little blue, just by exercising you actually increase your energy.

Here are a few quick things you can do to stay fit during pregnancy, without really having to break out a sweat. I'm sure by now you've heard of yoga, this is a very good thing for you to practice, especially if you haven't always been in the best of shape. Not to worry, there are beginning levels here, you don't have to jump into the human pretzel right away. Try purchasing a set of small weights that you can use throughout the house, like hand weights or wrist weights that can use while walking. Instead of just laying on the couch while you rest you can be lifting small weights.

Get a chair and try doing a couple crunches, 5 to 10 in the beginning to make sure you don't pull anything. Don't worry you can always add to it as the weeks go on.

Try running, walking or jogging outside. Not only will this boost up your energy but it'll also help get your spirits up, especially if you've been inside all day. Remember, if you are going for a walk to always bring a drink with you. You don't want to dehydrate out there. Always make sure that you are wearing comfortable shoes, before you leave the house. If you didn't always run, ask your doctor if you can. Sometimes a doctor may suggest you walk around the block at first and increase it from there, if you didn't always do it before you were pregnant.

If you can you may want to try going for a swim or try bicycling. However, if you find that you are accident prone you may want to stay away from the bike. A bike accident is something that can easily happen, even when you've always road a bike. Swimming can help you relax and stay cool. Take a dip in the pool near you, they may even have a swim class for pregnant women in your area. This would be a great way to meet other moms.

Whenever you are doing exercises, make sure you aren't overdoing it. If you believe you could be stop immediately and take a break. You never want to do anything that'll harm the pregnancy.

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The Importance Of Blood Circulation And Health In The Human Body

By Byron Jonas

One of the most important functioning of the human body system is proper blood circulation and health. This is because the flow is important in the distribution of nutrients such as amino acids, natural vitamins, minerals, unwanted materials and other gases from one cell to another. Body temperature and pH are also dependent on this flow otherwise determining them would not be effective.

The heart acts as a pump, directing the liquid substance to the lungs where oxygenation takes place. It is then carried to the other organs in the body. Deoxygenated liquid from various organs is taken back to the lungs to get oxygenated once more. The body system is likely to fail if circulation is compromised.

The lymphatic system is primary for human immune system. Excessive smoking, lack of exercise and poor diets are some of the examples that stimulate a poor flow in the human body system. It is therefore important to have the knowledge of how to control and handle the body. This will eventually help to curb diseases such as arthritis and also diabetes.

People should understand that it is not only the adults who are affected by system flow. Children are also not left behind, they are also affected, a condition known as congenial heart failure. The heart performs a variety of functions among them pulmonary activities. This is because the heart is the principal organ in the circulatory system.

Radical damage to the circulatory system is the major cause of poor system flow. When enough nutrients which include but not limited to natural vitamins, amino acids and other vital fatty acids are not digested properly there is a greater chance of the vessels clogging or breaking down causing poor system flow.

Maintaining a good standard of living is one of the finest ways of sustaining a circulatory system. When cholesterol levels are high an individual is likely to suffer from hypertension. Thus it is highly recommended that people should mostly have high fiber foods in their diets. Foods with low fats are also good for our health.

Other ways of improving the system flow would include, drinking plenty of water to enhance hydration, having legumes and whole grains in diets and limiting intake of sugar. Regular exercise is also an added advantage. Furthermore, a massage therapy will also facilitate an effective flow. There are various herbs and spices that are being used worldwide that help in blood circulation and health. The most commonly used are ginkgo, cayenne, ginger and garlic. However, if an individual is already using some prescribed medication for circulatory diseases then one should ensure that they consult the doctor before taking the herbal supplements.

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Alcohol Rehab Centers: Some Questions and Answers

By Alice Tanston

Why is that people have to go to alcohol rehab centers? Is alcohol even something that requires rehabilitation? Drinking is a part of growing up, of having a good time. It's a part of celebrations. Birthdays, weddings, retirements, holiday parties; alcohol is a significant part of all of these occasions. Advertising for alcohol is everywhere - on TV, billboards, at sports events. Tons of them are in newspapers and magazines. Billions of dollars are poured into economies from sales. However, for all of the presence involved, the enjoyment of actually drinking can cause a problem.

First of all, since alcohol is legal in most of the world when you're over a certain age, there are often no laws to prevent or restrict how much you drink privately. However, various states of public drunkenness and, of course, drunk driving, are definitely illegal.

Legal and available. Your private consumption becomes your private choice. You are your own judge, jury, and executioner on the matter. And some people aren't so good at that. Hence, alcohol rehab centers.

When it controls you, alcohol is a terrible problem. If you harm yourself or others because of alcohol; if your mental, physical, emotional or financial state is suffering because of alcohol; if your health is troubling and your family has quit inviting you to gatherings. This is when that most enjoyable of feelings has taken a turn for the worse. This is when you need help.

On a side note, one of the modern definitions of alcoholism is that an alcoholic loses control. It's not about how much they drink, it's that they can't control either the desire to continue drinking, or they can't control their behavior when they're drunk. You can abuse alcohol to the point where it makes you unhealthy, but that doesn't make you an alcoholic. There are some studies that suggest that there is a genetic disposition to alcoholism.

Alcohol rehab centers are there to help people get past destructive tendencies, alcoholic or otherwise. Informed staff, doctors, and other professionals are there to first help you detox as comfortably as possible, and then to help you develop new patterns that will keep you away from the negative effects of alcohol.

Treatments at alcohol rehab centers vary, but the point is always the same. Kick the old ways out and put the new ways in. After the detoxification process, there are some centers that follow the 12-step process, where you are treated as though you have a disease to be cured. Other places will put you into therapy sessions to see if there is an underlying cause for your decision-making.

Some noteworthy alcohol rehab centers are Passages in Malibu, and the Betty Ford Center in Rancho Mirage. Many celebrities have had much publicized treatments in these places.

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Alice is a health care specialist specializing in drug rehab with a passion for treating alcohol addiction. Click here to learn more.

Make exercise fun by finding a personalized coach

By Xander Davenport

Getting in shape is tough even at the very best of times. Whether you are getting ready to show off a new bikini or wish to feel more content in your favorite pair of jeans, achieving your dream body can be tricky on your own.

The solution is simple, battle any added winter weight and invest in your own health and confidence with the right personal training. Gym personal trainers can help you get started on the route to success with a personalised exercising and eating programme.

A local personal trainer can be the kick start you require to make certain you achieve a new level of well being in a healthy and balanced way. Personal trainer programs are individually engineered to cater to your desires, and can include a mixture of running, walking, gym exercises with weight or rowing machines, and more. There's no real need to settle for tedious sets of pushups in your living space; trainers can help to keep you incentivized and interested in the exercise you will be doing.

Health retreats can also help cement the total experience of getting more psychologically and physically healthy, and can act as a fantastic opportunity to run away from unhealthy distractions and temptations. Particularly with help from qualified coaches who make exercising fun.

And of course, you could even build up a passion for health you never thought you had. Being a private trainer could be a rewarding career, and with the right personal trainer suppliers you can also spread the joys and benefits of a passion for complete well being.

Fitness programs can be individually crafted to address your wishes, whether it's planning for significant weight loss, or just hoping to tone or become fit enough to run a marathon! With personal training, you too can gain access to a whole new lease on life in structured and supportive way.

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Houseplants for Better Sleep

By Alexandra Williams

The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night.

According to the principles of Feng Shui, strategic placement of objects can mean the difference between health and illness.

Placing houseplants in the main living areas of a house, for example, can enhance the flow of energy through the entire structure. Similarly, placing houseplants in the bedroom can mean better sleep for the occupants of the house.

This could be a contributing factor to your sleep problem. Some common food allergies that are known to contribute to insomnia are corn, dairy products, wheat, and chocolate.Try to schedule your last evening meal at least four hours before bed. Eat a healthy, well balanced meal. Try not to overeat as this may cause you to become tired after your meal.You want to avoid feeling tired or napping in the early evening hours as this will greatly hinder your ability to fall asleep at bedtime. As well, try to eat enough so that you are not hungry later and find yourself reaching for foods that are high in fat or sugars.

b)Most plants remove toxins from the air-pollutants that are found in houses-- such as formaldehyde, benzene, xylene, ammonia, acetone, ethyl acetate. Houseplants can actually absorb these pollutants through their leaves and convert them to harmless substances. New findings suggest that plants can be a good antidote to the sick building "disease" most often caused by our unsustainable high tech innovations for convenience. A single spider plant in a closed chamber containing formaldehyde can remove 85% of the pollutant within 24 hours. Experts estimate that fifteen houseplants can make a dramatic impact on clean air quality in an average house. Some houseplants seem to be particularly effective in absorbing and removing indoor pollutants. These are, to name a few, Chinese evergreen, dracaena, orchids, golden pothos, Norfolk Island pine, red emerald philodendron, spider plant, schefflera and snake plant.

c)Houseplants also act as purifiers of animal bioeffluents-substances not produced by materials in a building, but by humans and animals. These include carbon dioxide, carbon monoxide, hydrogen, methane, alcohol and others. Houseplants do a wonderful job of converting these bioeffluents into harmless substances. Peace lilies, parlor palms, chrysanthemums, for example, are wonderful houseplants that purify the air of biological and biochemical toxins. Moreover, the moisture given off by plants suppress the formation of airborne microbes, thus diminishing the "allergenic" potential of the bedroom.

If your body is well hydrated it won't signal you to wake up during the night. Try to avoid drinking water or other liquids one hour before bed if the need to urinate wakes you up during the night.

If you find that you have no time to exercise on a regular basis try sneaking extra moments of activity into your daily schedule. Take the stairs instead of the elevator whenever possible.

Try parking your car around the corner and walking that extra block to your appointment. There are many small ways that you can incorporate some added activity into your life. Your goal is to have a healthy, well balanced life...

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Linking Food to Anti-aging Strategies

By Diego Mitchell

"You are what you eat," is the way in which the asserting goes, and even though we try to overlook it, we know that it's true. Diet consultants and doctors alike tell us to eat more colorful veg with vitamins C, E and beta carotene, and healthy fats that you can get in things like trout, salmon, organic coconut oil, and organic raw milk.

Those nutriments are powerhouses in our bodies to beat off oxidising agents. Free radical agents attach themselves to our healthy cells and can kill it, which causes growing older. Free radical agents are atoms or groups of atoms with a strange (unpaired) number of electrons and can be created when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes.

The best techniques to get these nutriments is thru fresh, healthy, organic food sources, not a tablet. Good whole foods additions are great to go with a good diet, but you can't eat a handful of additions and then eat very little or eat the incorrect things and expect it to be OK. Our bodies were designed to extract nutrients from food.

While you're employed do to all that you can to lengthen your life and extend your fresh appearance, at some specific point in time you're still going to look in the mirror and be disappointed the young, lively girl that lives within you has checked into a different motel, and it's just not lovable.

If you find you suffer from lack of confidence, reduced self-confidence, or feeling rather depressed about your looks, stop feeling bad and speak to an esthetician or surgeon. There is no have to be ashamed about desiring to enhance how you look and feel.

Experienced anti-aging experts will steer you with all the procedures which will work for you and help you decide what is the best for your wishes.

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Foods To Go With New Year Food Ideas

By Mike James

It is not really easy to prepare new year food on the table indeed.Completing ideas for the upcoming New Year can never be as exciting with your hopes that your Family, Friends, and relatives will visit you. Beginning from appetizers, main course, deserts to finger foods. Because of the impact of Chinese and Japanese traditions on New Year Food Ideas, families have been selective on the food choices and what they represent . For instance, Black Eyed Peas in the United States is intended for good luck and prosperity in the coming year.

In China, fish means togetherness and abundance and a chicken means prosperity and you should prepare these dishes.The head, feet and tail of the chicken should not be missing once the chicken is prepared. Noodles from Chinese New Year Food Ideas denote long life as long as it is uncut .

New Year Food Ideas comes in differences for various countries.Their beliefs are presented in foods in terms of colors and dish to support the superstitions they have for their race. Like, round fruit or any food that is round is thought to be an essence of completion of everything in nature . Typically, standard New Year Food Ideas would be something that will make up a good meal and will complete the bounty feast to meet the New Year . From huge preparations to bubbly drinks to sweet deserts .

It is very traditionally to have ready-made side dishes in eash home then.Side dishes may consists of green beans, macaroni and cheese and mashed potatoes. And there would be a time that a home cold lamb meat with mint sauce with it .

Salad could be another good idea for New Year Food Ideas.The desert of your choice would likely make room for cakes, pastries or cookies to indulge ease out the aftertaste of the sumptuous dish you have taken in . New Year Food Ideas can be taken from the Recipe's Book, online and from the old trade secret that you're family's been hiding for generations .

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Sinus Trouble

By Aneron Kepasil

You go to bed one evening and dream of a peaceful nights rest. Ahhhhh...but somewhere in the middle of the night you awaken gasping for air or you awake with a painfully dry throat because you've been breathing through your mouth. Your sinuses are stopped up completely! You toss and turn; you beat your pillow but you know you must get up out of your nice warm bed in order to breathe. You discover once out of bed you have a terrific headache. Then as things begin to loosen up you may have yellow or green mucus to start dripping from your nose.

Usually, Sinusitis results from an infection, be it as a common cold or that of the upper respiratory system, one that spreads to the sinuses starting from the nose and leading to the mucus passageways. Allergies to pollen, dust, smoke, and similar air pollutants can also trigger it as well. Another contributing factor is a hot indoor environment with dry-air heating or a room with excessive dryness.

There are many remedies available to one suffering from sinus trouble. First of all its important to stay in a place where plenty of fresh air is available. The rooms where one stays should not be too cool or too warm. It is also important to undertake regular exercises so as to keep the body healthy. It is important to take plenty of cool liquids like water and fruit juices and to avoid alcohol intake or take it moderately. Inhaling hot water vapor is a welcome remedy so is being in hot compresses, saunas and even steam rooms.

While there are antibiotics that can be used to battle sinusitis, such medications only go so far. Luckily, there are several chemical-free cures that can be used, such as steam. Humidity is one of the easiest ways to clear up the sinuses, either by standing in a hot shower a few times a day or by creating a steam tent: lean over a pot of hot, steaming water and drape a towel over your head, enclosing the steam as you inhale the vapors.

There's many ways to prevent the symptoms of Sinusitis. Be aware of what you are allergic to avoid it as best as you can. Make sure there is proper ventilation in your house, open the windows. Be sure to sleep with your head elevated to help your sinus drain. Stay awake from pollutants in the air such as smoke, these will only irritate your nose. Make sure you're eating properly with a good diet and sufficient exercise. Lastly, try to maintain your distance around people whom are already infected.

Better yet, a more natural solution to Sinusitis that doesn't involve chemical drugs is Sinuvil - a safe and natural remedy that fights the root of Sinusitis as opposed to just the symptoms alone. Sinuvil can be used for either Acute Sinusitis or Chronic Sinusitis. You're more than likely to experience a natural boost in your immune system, thus your health will improve much quicker. The above options are practically no match for a safe and healthy choice like Sinuvil, now available at http://www.sinuvil.com.

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Natural and Effective Remedies for Treating Bronchitis Cough

By Rickey Henolap

Bronchitis causes you to have an uncontrollable cough with no relief in mind. When you have a constant reoccurring cold virus (thats how it starts) which can cause respiratory infection or sinus infection, possibly a severe sore throat and nasal congestion, your throat becomes red and irritated and you experience sinus pressure. When the lungs become in distress because of phlegm (mucus) build-up, inflammation of the air passageways occurs, your chest feels constricted, your breathing tube swells making it difficult to breathe, causing you to cough. The cough is the bodys natural way of trying to expel a foreign object inside of your body that doesnt belong.

There are a number of herbal teas that serve as a bronchitis cure. If you have a dry hacking cough you can use a mixture of wild cherry bark and marshmallow root. Use one teaspoon of each herb in two cups of hot water and let steep for ten minutes. If you don't have a tea-ball for the herbs you can put them right in the water and then filter them out with a sieve. Drink a cup three or four times a day to help with the cough and your immune system.

One of the annoying problems that comes with bronchitis is a lack of sleep, caused by the incessant coughing. A very good and easy bronchitis cure for this is to use a cool mist vaporizer. Put one in your bedroom at night and it will help keep you from coughing, helping you to sleep restfully.

There are many natural solutions to this problem that you can try. The first thing you should do is to try to loosen up the thickened mucous by drinking lots of water to stay hydrated. Next, you may want to turn on a humidifier in your bedroom to keep your airways moist. You can use natural anti-viral products such as oil of oregano or garlic. If you use oregano, one of the best products is Oreganol by North American Herb & Spice. You can eat one clove of crushed garlic three times a day if you wish to try that method. According to Dr. Joseph Mercola, you may be able to assist your immune system in fighting off upper respiratory illnesses by drinking baking soda. He advises that if you drink one fourth of a teaspoon in cool water several times a day it may cure your illness. You can find complete details at www.mercola.com.

You should see your doctor if you suspect you have viral bronchitis, because it could be bacterial. If it is bacterial you will need antibiotics, but if it is viral then antibiotics will not help. Your doctor will listen to you breathe with a stethoscope, check your neck glands for swelling, and perform a check of your throat and sinuses. If they see evidence of yellow mucus then it is probably not viral and they will prescribe antibiotics for you.

Bronovil has extract of the African herb pelargonium, which has been used to ease coughing, reduce inflammation, and as an immune booster. This bronchitis cure comes in capsule form and is a great way to treat bronchitis naturally. You can find out more information about bronovil at http://bronovil.com.

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