The strongest working muscle in your body is the heart. This muscle demands high quality supplements if it is to continue to function correctly. What are the best heart vitamins to keep our heart and cardio system working correctly The vitamins below are some of the best vitamins I believe to keep your heart and cardio system working correctly. One group of vitamins that appear to stand out with respect to heart health are the B vitamins.
There have been many reports in the news lately about the advantages of folic acid often referred to as Vitamin B9 regarding heart health. 2 other members of the B Vitamins are B6 and B12 which have been shown to lower homocysteine in the blood. Homocysteine is a marker that doctors use to determine cardiovascular health. When homocysteine's are high you are in danger of having a coronary event. Another word we hear in the news a lot regarding heart health is cholesterol. High LDL cholesterol in the body is also connected with poor cardiovascular health. A straightforward B Vitamin known as B3 or Niacin has been shown to lower LDL cholesterol and at the same time raise the HDL Cholesterol. LDL Cholesterol is known as the bad cholesterol while HDL cholesterol is named the good cholesterol. Whether one is good or bad is typically discussed but the most important thing for us to note is that Nician lowers LDL cholesterol and raises HDL cholesterol.
Omega 3 fatty acids are yet one more significant supplement we find in cardio care. Omega 3 fatty acids have been shown to lower unhealthy triglyceride's in the blood. Omega 3's are found in many animal products like salmon chicken and beef liver. It could also be found in numerous vegetable sources as well like avocados bananas and soy. When using fish oil supplements it is really important to make sure it has been tested for pollutants like PCBS Lead and Mercury. A safer source for our heart may be something similar to Perilla oil which is extracted from the Perilla plant. They're less likely to go rancid and don't have the issues with pollutants that fish oil have.
Other additions that will be beneficial for cardiovascular health include the amino acid L. Arginine and the amino acid L. Citrulline. Both these amino acids are employed by the body to make Nitric Oxide. The simple truth is the more nitric oxide your body is able to produce the more healthy your cardio system is. The body uses nitric oxide in many different ways but the cardio system uses nitric oxide to open arteries and increase blood flow. These 2 amino acids are excellent when used together. They have been shown to lower blood pressure and lower cholesterol in some studies.
Eventually we have antioxidant's. Oxidization is a metabolic process that scientist believe is involved in aging and causing much damage in the body. In the cardio system analysts believe it is oxidized cholesterol that presents the biggest threat to our heart health. Fruit and vegetables are usually high in antioxidant's therefore bringing down the oxidization going on with in the body. You can go looking for fruits possessing a high ORAC score to lower oxidation taking place within our bodies. Exotic fruits like Goji Mangosteen and Acai are renowned for their high ORAC rating. While these are some examples of the healthy vitamins your heart wants there are others. To discover more about Heart Vitamins come and visit us by clicking the link in the resources area.
There have been many reports in the news lately about the advantages of folic acid often referred to as Vitamin B9 regarding heart health. 2 other members of the B Vitamins are B6 and B12 which have been shown to lower homocysteine in the blood. Homocysteine is a marker that doctors use to determine cardiovascular health. When homocysteine's are high you are in danger of having a coronary event. Another word we hear in the news a lot regarding heart health is cholesterol. High LDL cholesterol in the body is also connected with poor cardiovascular health. A straightforward B Vitamin known as B3 or Niacin has been shown to lower LDL cholesterol and at the same time raise the HDL Cholesterol. LDL Cholesterol is known as the bad cholesterol while HDL cholesterol is named the good cholesterol. Whether one is good or bad is typically discussed but the most important thing for us to note is that Nician lowers LDL cholesterol and raises HDL cholesterol.
Omega 3 fatty acids are yet one more significant supplement we find in cardio care. Omega 3 fatty acids have been shown to lower unhealthy triglyceride's in the blood. Omega 3's are found in many animal products like salmon chicken and beef liver. It could also be found in numerous vegetable sources as well like avocados bananas and soy. When using fish oil supplements it is really important to make sure it has been tested for pollutants like PCBS Lead and Mercury. A safer source for our heart may be something similar to Perilla oil which is extracted from the Perilla plant. They're less likely to go rancid and don't have the issues with pollutants that fish oil have.
Other additions that will be beneficial for cardiovascular health include the amino acid L. Arginine and the amino acid L. Citrulline. Both these amino acids are employed by the body to make Nitric Oxide. The simple truth is the more nitric oxide your body is able to produce the more healthy your cardio system is. The body uses nitric oxide in many different ways but the cardio system uses nitric oxide to open arteries and increase blood flow. These 2 amino acids are excellent when used together. They have been shown to lower blood pressure and lower cholesterol in some studies.
Eventually we have antioxidant's. Oxidization is a metabolic process that scientist believe is involved in aging and causing much damage in the body. In the cardio system analysts believe it is oxidized cholesterol that presents the biggest threat to our heart health. Fruit and vegetables are usually high in antioxidant's therefore bringing down the oxidization going on with in the body. You can go looking for fruits possessing a high ORAC score to lower oxidation taking place within our bodies. Exotic fruits like Goji Mangosteen and Acai are renowned for their high ORAC rating. While these are some examples of the healthy vitamins your heart wants there are others. To discover more about Heart Vitamins come and visit us by clicking the link in the resources area.
About the Author:
We keep an eye out for the best Heart Vitamins for your cardio health. One powerful supplement that we are getting good results with is Cardiovascular Cocktail.
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