It is a fact that Indians, Chinese and Japanese, who are considered to be avid tea drinkers, have longer life expectancy in comparison to others because of the fact that they consume a lot of tea. According to scientific research the reason why these ethnic groups are able to prolong their lifespan is because of high tea consumption. The discovery of tea is quite a queer one because it was made accidentally by a Chinese sage but that pertaining to how to make iced tea was more a result of 'out-of-the-box' thinking. Tea is considered to be a miraculous natural drug which provides immense health benefits to the drinker. It has been proved that tea has healing powers and because of this other countries, apart from the traditional countries have started drinking tea excessively too in order to enjoy the advantages offered by it.
There are a lot of varieties of tea, some of the popular ones being white tea, Ginseng tea, oolong tea, black tea and green tea. Though the taste of these varieties varies all of them provide a lot of benefits to the drinker. Here are some of the benefits of drinking tea:
Want to combat those damaging physiological processes in your body? Try drinking tea! Tea is rich in antioxidants which not only combats these damaging processes but also helps in reducing cholesterol levels, risks of cancer and aging. The richest source of antioxidants is white tea but other tea such as green tea, unfermented rooibos tea, iced tea or freshly made hot tea are also quite rich in antioxidants.
Bad cholesterol is something that is despised by everybody because these are responsible for creating clots which blocks one's arteries. An effective way to combat bad cholesterol and to keep one's arteries free from blockage is to drink black tea on a regular basis as also perfect the art of how to make iced tea. This way you will be able to reduce the risks of heart strokes, heart attacks and other dangerous heart diseases
A lot of people aren't aware of the fact that drinking tea can also help to fight cancer. Yes it is true, although this fact has not been proved. Drinking tea can help to fight cancer which arises because of smoking. Green tea, to be precise, is a type of tea which helps to combat different cancerous forms such as abdominal cancer, colon cancer, prostrate cancer, esophageal cancer and so on. Cancer-causing elements can also be combated by drinking black or white tea. So ensure that you drink your daily cup of tea, it can even help you to prevent skin cancer!
A lot of us suffer from health problems like high blood pressure, hypertension or other common health maladies and our lifestyle is to be blamed. An effective solution for these health problems is to drink oolong or green tea on a regular basis and put into practice the knowledge of how to make iced tea. These two varieties of tea are extremely beneficial to one's health and you just have to try it to believe it.
High quality tea definitely provides a lot of other benefits to our body such as boosting our immune system by making it five times stronger, delaying the commencement of diseases like Alzheimer's disease, combating AIDS, hydrating our body (which is extremely important), etc. Green tea is a miracle worker because not only does it help to fight type 2 diabetes, leukemia and infections caused by bacteria but it also boosts the rate of one's metabolism, thus helping to burn calories faster and more effectively.
Do you need any more reasons as to why you should take up the habit of drinking tea daily?
There are a lot of varieties of tea, some of the popular ones being white tea, Ginseng tea, oolong tea, black tea and green tea. Though the taste of these varieties varies all of them provide a lot of benefits to the drinker. Here are some of the benefits of drinking tea:
Want to combat those damaging physiological processes in your body? Try drinking tea! Tea is rich in antioxidants which not only combats these damaging processes but also helps in reducing cholesterol levels, risks of cancer and aging. The richest source of antioxidants is white tea but other tea such as green tea, unfermented rooibos tea, iced tea or freshly made hot tea are also quite rich in antioxidants.
Bad cholesterol is something that is despised by everybody because these are responsible for creating clots which blocks one's arteries. An effective way to combat bad cholesterol and to keep one's arteries free from blockage is to drink black tea on a regular basis as also perfect the art of how to make iced tea. This way you will be able to reduce the risks of heart strokes, heart attacks and other dangerous heart diseases
A lot of people aren't aware of the fact that drinking tea can also help to fight cancer. Yes it is true, although this fact has not been proved. Drinking tea can help to fight cancer which arises because of smoking. Green tea, to be precise, is a type of tea which helps to combat different cancerous forms such as abdominal cancer, colon cancer, prostrate cancer, esophageal cancer and so on. Cancer-causing elements can also be combated by drinking black or white tea. So ensure that you drink your daily cup of tea, it can even help you to prevent skin cancer!
A lot of us suffer from health problems like high blood pressure, hypertension or other common health maladies and our lifestyle is to be blamed. An effective solution for these health problems is to drink oolong or green tea on a regular basis and put into practice the knowledge of how to make iced tea. These two varieties of tea are extremely beneficial to one's health and you just have to try it to believe it.
High quality tea definitely provides a lot of other benefits to our body such as boosting our immune system by making it five times stronger, delaying the commencement of diseases like Alzheimer's disease, combating AIDS, hydrating our body (which is extremely important), etc. Green tea is a miracle worker because not only does it help to fight type 2 diabetes, leukemia and infections caused by bacteria but it also boosts the rate of one's metabolism, thus helping to burn calories faster and more effectively.
Do you need any more reasons as to why you should take up the habit of drinking tea daily?
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For more information about tea and making your own iced tea check out how to make iced tea
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