Sadly, this is the worst mistake of all of them. You might hear them say, "Mental training, what's that?" And if they have an idea about it they're likely falling into the other traps you'll read about here.
How can you get better at something that you do not do? You can't.
You have got to get involved in using the skills which will enhance your results. Two things will occur. You will get better results and you will get better at doing the numerous mental training methods. The better part is the better you get at using mental training, the better the results you'll gain from it. Sounds like a win-win situation to me. You improve on 2 fronts.
Sadly for most people physical training is simply that, physical. Folks focus solely on it. It isn't difficult to mindlessly go through your workout. And you may get some results from doing this. Buts its only a little part of what's possible with the same real work done!
Folks all over the world enter into a gym to get something out of it. This is going to be looking better by losing fat or gaining some muscle. Perhaps they'd like to get stronger or be better on the field or mat.
If this is the argument for you (which I am guessing it is) then why do you want to not use the most powerful tool you have? Your MIND
Yes, your mind can be a incredible ally in your journey. But you need to be taught how to use it right. If you don't then you may achieve results, and you may not.
Unfortunately your mind can also be your biggest enemy and you may not even know it. Here will be showing you the steps to get the positive use out of it and eliminate anything negative which will slow your progress.
All I would like you to do now is choose you may actively join in mental training on a consistent basis.
How can you get better at something that you do not do? You can't.
You have got to get involved in using the skills which will enhance your results. Two things will occur. You will get better results and you will get better at doing the numerous mental training methods. The better part is the better you get at using mental training, the better the results you'll gain from it. Sounds like a win-win situation to me. You improve on 2 fronts.
Sadly for most people physical training is simply that, physical. Folks focus solely on it. It isn't difficult to mindlessly go through your workout. And you may get some results from doing this. Buts its only a little part of what's possible with the same real work done!
Folks all over the world enter into a gym to get something out of it. This is going to be looking better by losing fat or gaining some muscle. Perhaps they'd like to get stronger or be better on the field or mat.
If this is the argument for you (which I am guessing it is) then why do you want to not use the most powerful tool you have? Your MIND
Yes, your mind can be a incredible ally in your journey. But you need to be taught how to use it right. If you don't then you may achieve results, and you may not.
Unfortunately your mind can also be your biggest enemy and you may not even know it. Here will be showing you the steps to get the positive use out of it and eliminate anything negative which will slow your progress.
All I would like you to do now is choose you may actively join in mental training on a consistent basis.
About the Author:
Logan Christopher is dedicated to helping people learn how to use mental training for athletes. Check out his site for a free report that gives you the 10 Biggest Mistakes People make when it comes to mental sports training.
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